Forming good habits can be really difficult, especially if you’re doing it all by yourself. You can, and definitely should, ask people for help and there are different ways of going about this. In this post, I’d like to introduce you to the idea of forming good habits with an accountability partner. I’ll show you exactly how to find one, what to look out for and how this can help you to finally build those habits you’ve been dying to build!
So you’ve dug your way into the world of habit formation. You’ve read some articles, maybe even books. You’ve tried to implement some tools (like habit tracking apps), insights, or advice that you got, but you just can’t seem to make habits stick. If you belong to this group, this article is for you!
Everyone knows exercise is important. Whether it is to keep fit, increase strength, reduce stress, or increase your mental state. There are tons of great benefits from exercising and that’s why we’ll explain once more why it’s important and ask you the question of what kind of exercise is suited best for you. We’ll also explain how you should go about creating your exercise schedule and, ultimately, the goal here is to learn how to make exercise your healthy habit.